![]() ![]() Here are several frequently-overlooked positive effects that social media can have on mental health:Īctively interacting with people - especially sharing messages, posts, and comments with close friends and reminiscing about past interactions - is linked to improvements in well-being.įrom “ Facebook: We know we’re bad for your mental health, here’s how to fix ![]() ![]() However, recent studies show there are clear health benefits to being online and connected.” “Concerns about the negative impacts of social media have dominated public debate. What the negative findings seem to overlook are the many positive effects social media has on its users. Yet nearly half of the sources I reviewed also suggested possible benefits. For example, addiction to social media is an epidemic among our nation’s teens, and this seems to be the case everywhere. Many of these studies are, in fact, legitimate. Much research has been devoted to studying the downside of social media. And now there’s research data to back it up. Exposure to Facebook has been called “ emotionally contagious” and can even affect your mental health. It can even provoke instances of elation or depression. It turns out that emotions expressed on Facebook can affect your mood. ![]()
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